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	<title>Kara &#38; Michael's Blog &#187; Plugs</title>
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		<title>Haband</title>
		<link>http://blog.4d2.org/2009/05/07/haband/</link>
		<comments>http://blog.4d2.org/2009/05/07/haband/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:32:09 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Plugs]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=1009</guid>
		<description><![CDATA[About a year ago, I bought a Flat Fold Colander, which you can see Cathy Mitchell pitching on TV here. It was a good purchase, because it was six bucks, it performs as advertised, and it hasn&#8217;t broken yet.
But I am not here to extol the virtues of the Flat Fold Colander, diverse though they [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Things We Like &#8211; Fajita Grande</title>
		<link>http://blog.4d2.org/2009/03/25/things-we-like-fajita-grande/</link>
		<comments>http://blog.4d2.org/2009/03/25/things-we-like-fajita-grande/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 00:11:12 +0000</pubDate>
		<dc:creator>Kara</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Plugs]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=982</guid>
		<description><![CDATA[Michael and I have been talking a lot about how we probably come off as bitter old fogies on this blog &#8211; or worse, spastically angry people with completely irrational moods.
Well, we&#8217;re all those things, but we still like some stuff. A lot of stuff. There wouldn&#8217;t be much point to living if you didn&#8217;t [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>New Project: LieDuJour.com</title>
		<link>http://blog.4d2.org/2009/03/20/new-project-liedujourcom/</link>
		<comments>http://blog.4d2.org/2009/03/20/new-project-liedujourcom/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 01:58:56 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Plugs]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=977</guid>
		<description><![CDATA[I&#8217;d just like to announce my new project at LieDuJour.com, in which I will tell you a new lie every day. That is all.
EDIT: I should clarify that this post is not a lie. The site does exist.
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>I Hate Earth Shoes, I Heart Zappos</title>
		<link>http://blog.4d2.org/2008/10/20/i-hate-earth-shoes-i-heart-zappos/</link>
		<comments>http://blog.4d2.org/2008/10/20/i-hate-earth-shoes-i-heart-zappos/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 16:14:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Plugs]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=693</guid>
		<description><![CDATA[
Well, I officially heart Zappos.com.
Kara and I have raved about the comfort of the Earth shoes that we&#8217;ve now both bought. The negative heel construction is an amazing thing. Unfortunately, their quality of construction is poor, as I found out today.
The right shoe of my four-month-old pair has developed a crack that goes all the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wii Fit Is Totally Smokin&#8217;</title>
		<link>http://blog.4d2.org/2008/05/26/wii-fit-is-totally-smokin/</link>
		<comments>http://blog.4d2.org/2008/05/26/wii-fit-is-totally-smokin/#comments</comments>
		<pubDate>Tue, 27 May 2008 00:52:38 +0000</pubDate>
		<dc:creator>Kara</dc:creator>
				<category><![CDATA[Plugs]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=356</guid>
		<description><![CDATA[
Michael and I received our Wii Fit on Thursday, but didn&#8217;t get to do much other than register ourselves and do a few of the exercises.
Wii Fit comes with a balance board you set on the floor.  The board calibrates itself to your weight and based on the weight on the sensors, can tell [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Etsy.com</title>
		<link>http://blog.4d2.org/2008/05/12/etsycom/</link>
		<comments>http://blog.4d2.org/2008/05/12/etsycom/#comments</comments>
		<pubDate>Mon, 12 May 2008 18:33:00 +0000</pubDate>
		<dc:creator>Kara</dc:creator>
				<category><![CDATA[Plugs]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=326</guid>
		<description><![CDATA[While Michael and I are going into the locavore nonsense, I thought I&#8217;d bring up etsy.com as a great resource for supporting local artisans and for finding homemade, interesting gifts for loved ones.  I have linked previously to an etsy store run by a young woman in Japan (From Japan With Love&#8217;s store), but I&#8217;d [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Slim-Fast After Week 5</title>
		<link>http://blog.4d2.org/2008/05/12/slim-fast-after-week-5/</link>
		<comments>http://blog.4d2.org/2008/05/12/slim-fast-after-week-5/#comments</comments>
		<pubDate>Mon, 12 May 2008 13:56:15 +0000</pubDate>
		<dc:creator>Kara</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Plugs]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=324</guid>
		<description><![CDATA[Today, after I managed to convince myself it couldn&#8217;t be that cold outside of my down comforter (side note: it was colder than that), I weighed myself first thing and then went skipping into the kitchen where Michael was preparing our lunch and snacks for the work day. I have lost exactly 10 pounds from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Annapolis Farmer&#8217;s Market &#8211; May 10</title>
		<link>http://blog.4d2.org/2008/05/10/annapolis-farmers-market-may-10/</link>
		<comments>http://blog.4d2.org/2008/05/10/annapolis-farmers-market-may-10/#comments</comments>
		<pubDate>Sat, 10 May 2008 15:39:48 +0000</pubDate>
		<dc:creator>Kara</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Outings]]></category>
		<category><![CDATA[Plugs]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=317</guid>
		<description><![CDATA[Today, Michael and I woke up at the butt-crack of rain to head out to the Farmer&#8217;s Market at Harry S Truman Parkway and Riva Road. We had a few reasons to head out:
1. To see what sort of produce they had so early in the season.
2. To find some sort of preserves or something [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Message that Made My Day</title>
		<link>http://blog.4d2.org/2008/04/15/the-message-that-made-my-day/</link>
		<comments>http://blog.4d2.org/2008/04/15/the-message-that-made-my-day/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 15:08:01 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Plugs]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=274</guid>
		<description><![CDATA[I don&#8217;t usually make this sort of post, but in this case I just had to.
Someone out there has created a brief recorded message that is, to put it simply, one of the most amazing and inspirational things I&#8217;ve ever heard. It&#8217;s worth a minute of your time to call this number and listen:
[This post [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>The Gallery</title>
		<link>http://blog.4d2.org/2008/04/11/the-gallery/</link>
		<comments>http://blog.4d2.org/2008/04/11/the-gallery/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 14:08:37 +0000</pubDate>
		<dc:creator>Kara</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Plugs]]></category>

		<guid isPermaLink="false">http://blog.4d2.org/?p=267</guid>
		<description><![CDATA[Howdy, loyal readers.  Michael and I have been working on the Gallery we have, and there are a few things up.  Feel free to peruse it here.  In order to see permission-protected galleries for family and friend pictures, you&#8217;ll need to set up a login and have us grant you permission.
Without registering [...]]]></description>
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		<slash:comments>0</slash:comments>
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