http://blog.4d2.org/2008/07/21/slim-fast-after-14-or-15-weeks/ Because everyone else already has one Fri, 09 Jan 2009 20:27:22 +0000 http://wordpress.org/?v=2.6 http://blog.4d2.org/2008/07/21/slim-fast-after-14-or-15-weeks/#comment-781 Melissa JG Tue, 22 Jul 2008 21:15:08 +0000 http://blog.4d2.org/?p=462#comment-781 i just got back on track after two/three months of health problems and last week vacation (which i made quite the last hurrah). so i am very much with you in spirit. i just got back on track after two/three months of health problems and last week vacation (which i made quite the last hurrah). so i am very much with you in spirit.

]]> http://blog.4d2.org/2008/07/21/slim-fast-after-14-or-15-weeks/#comment-766 jess Mon, 21 Jul 2008 14:57:40 +0000 http://blog.4d2.org/?p=462#comment-766 taking a class once or twice a week might help you out with the exercise schedule. Does your county have inexpensive classes you or M might be interested in (like the swimming class I take, or a dance class, or yoga, or whatever)? I find that it is a lot easier to stick to my schedule as long as I plan for it and schedule around it. Other times it's a matter of just making myself go ("self, I know you are tired, just go for 30 minutes"), once I'm at the gym (or whatever), it's easy. But then I don't normally have problems with actually working exercise into my schedule, so this may not help you at all. taking a class once or twice a week might help you out with the exercise schedule. Does your county have inexpensive classes you or M might be interested in (like the swimming class I take, or a dance class, or yoga, or whatever)? I find that it is a lot easier to stick to my schedule as long as I plan for it and schedule around it. Other times it’s a matter of just making myself go (”self, I know you are tired, just go for 30 minutes”), once I’m at the gym (or whatever), it’s easy. But then I don’t normally have problems with actually working exercise into my schedule, so this may not help you at all.

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